Back to school may be right around the corner, but many of us are still in summer mode. That means we’re still enjoying afternoons at the pool and weekend’s at the beach. I’m hey, summer’s not really over until Labor Day, right?! As far as I’m concerned, its summer until the temperature drops below 80 during the day. Once we’re below 80, then it the Fall. Nonetheless, it still time to get your bikini body, which is why I have a motivating Fitness Tracker for this week’s freebie. Honestly, fitness should be a year around thing, but since summer wardrobe is much more revealing than other times of the year, we tend to care a bit more about it now.
This printable had four sections for you to focus on, to include Warm Up, Cardio, Strength, and Endurance training. You’re able to fill in the exercie, reps, weight, and duration for each of them. So, basically you have a comprehensive sheet to fill in your fitness training. Its a fun bright color, because believe it or not color is linked to emotion. Doesn’t the tiffany blue make you so happy? It sure makes me!
Now, all you have to do is print it out and keep it in tow as you exercise. Its a great to record your progress and have a way to see how you’ve improved over time. As I always say, some times writing things down is the best for of accountability, because its now tangible. No longer do you just have the idea floating around your head once you write something down. Its real, you can see it, touch it, and track it. That’s the great thing about a fitness tracker.
Its also a great time to start tracking your fitness with summer winding down, and some of that ‘bikini-body’ motivation for exercising slowing going out the window. As your attention may shift to getting back in to full gear with work or school, you want to take time out to take care of yourself.
You can download the fitness tracker HERE
*For personal use only* Please feel free to share, but do not claim as your own or use commercially.
For more printables visit my Etsy shop:
As always, for more freebies, check out my Freebies section of the blog.
Have a lovely weekend, and Freebie Friday will return next week! Don’t forget to link up at Creative Style tomorrow evening, the party starts at 8 P.M. EST. Also, Turn It Up Tuesday is open for a couple more hours, so if you haven’t linked up make sure you do!
Hello Tenns! Cool fitness tracker. Thank you!
Hey there! You’re very welcome. I’m glad you like it! 🙂
I love that blue, it instantly perks me up! (but then again, I am biased towards blue anyway!)
I love the blue too, so calming yet bright! Outside of pink and red, it ones of my fave colors, especially to design with.
You’re right! Fitness can be done all year around. Hahaha! I was laughing at your temperature logic concerning the end of Summer. That is definitely how it was when I was living in New Jersey. 80s doesn’t feel the same here. That’s actually some really nice weather since we don’t get so much humidity. September is when things start to taper off. By October it’s usually perfection. 🙂
Awesome Fitness Tracker! Thanks for linking up to the Feature Friday Link Party!
Danielle @ Blissful & Domestic
Creating Beautiful on Less
http://www.blissfulanddomestic.com
Thanks so much! Always happy to link up and share!
This looks so helpful! What a great way to keep track of everything and make sue you stay on track with your fitness. Thank you for linking at the In and Out of the Kitchen Link Party. Hope to see you again next week.
[…] Fitness Tracker Printable from New Mama […]
[…] Fitness Tracker Printable from New Mama […]
[…] Fitness Tracker Printable from New Mama […]
[…] Fitness Tracker Printable from New Mama […]
[…] Fitness Tracker Printable from New Mama […]
Congrats on being featured on The Wednesday Roundup! Because your post was chosen, its now also been pinned to our Link Party Features Pinterest Board {http://www.pinterest.com/anglemoine/the-wednesday-roundup-features}! We’d Love for you to come on by and check it out!
Thanks so much for featuring my post! I’ll be sure to stop back by and share this week! 🙂
I always assumed that generally, night vision tools or NVD helps you in hunting by gathering light from the
superstars, the moon, and other light sources and focusing it on the front lens so regarding give you
a clearer picture of what prowls at night. In its simplest type,
the night vision tools compile light and after that directs this light
into the photocathode tube which converts the photons to electrons.
After the electron conversion, a host of chemical and electrical procedure multiplies the number of electrons present.
After magnification, the electrons are tossed on a
phosphorus screen and the electrons are after that transformed into light bulb.
This procedure enables you to view the image that is received
a green-hue scene. More Night Vision Binocular Review on http://bestnightvisionbinocular.blogspot.com/.